If you are looking for an all-around supplement to help boost your health and improve your mind, KSM-66 Ashwagandha is it. This is a herb that’s been used for many years in Ayurvedic healing and has the ability to completely transform your well-being, relieving stress, combating depression and anxiety, and boosting brain function.
Now, many people in today’s Western world are harnessing the many benefits it has to offer and reaping the rewards.
In fact, some medical professionals have come to believe that this herb may be as good, if not better, than prescription drugs for treating depression and anxiety. It’s that powerful.
Ashwagandha is in a class of compounds called adaptogens, which essentially enable the body’s ability to adapt to a certain circumstance you are putting it in. In today’s normal life with all the stress and pressure we feel, being able to adapt is absolutely critical.
So what are the key benefits you’ll receive when using this herb? Here are a few to be on the lookout for.
Ever have those days where you just don’t really feel with it? You aren’t alone. Brain fog can come about for a wide variety of reasons.
It can occur if you aren’t eating enough carbohydrates in your diet and aren’t in a state of ketosis (which is why low carb diets tend to be so problematic for many people), it can come about due to not getting enough sleep at night, and it can also come about because of a certain prescription you happen to be taking.
One thing is for certain though and that is that brain fatigue is unpleasant to deal with.
The good news? Ashwagadha can help.
This herb boosts cognitive performance and can clear up your mind, helping you better manage this brain fatigue feeling.
While it’s no replacement for sleep, it can help at least make the situation less severe.
If you’re someone who is suffering from infertility due to low sperm count, it’s a good idea to be looking at the root cause why this is happening.
While some men simply are this way and there is no reason, in many cases, it can be due to other things that are going on such as high stress levels, poor nutritional intake, or the use of certain prescription drugs.
Ashwagadha can help get you back on track. It’s been shown to help men who are dealing with low sperm count and may also help to increase libido and combat impotence as well.
If you lead a very busy, stressful life, there’s no question that your nervous system is likely in a state of fatigue.
Day to day, you might feel more and more run down. While previously you were able to wake up easily in the morning and face your day, now every day feels like a drag. Been there?
If so, taking ashwagandha may help you get through it. It serves to help improve nervous system activity, which in turn helps you feel less run down and drained.
One of the ways it does this is through decreasing the overall level of cortisol in you system, which is a stress hormone that can quickly lead to burnout when it’s always at high levels.
Many people don’t even realize how much their day to day stress levels are impacting them until one day they just feel completely exhausted and can hardly function.
You don’t want to let yourself get to that point. Using Ashwagandha daily can help prevent it.
Along with decreasing stress, this herb is also excellent for helping to restore a feeling of calmness in your body and helping to combat anxiety.
It does this through increasing the sensitivity of the GABA receptors in the brain along with boosting the total amount of serotonin being produced.
For those not ‘in the know’ serotonin is a key chemical in the brain that induces a feeling of calmness, peace, and happiness.
When levels are high, you feel generally relaxed and good. It’s also the same substance that is released when you eat a massive hit of carbohydrates or when you take certain recreational drugs.
With Ashwagadha, you can get that same feeling without all the calories or potentially getting yourself addicted to a substance that can have devastating effects on your health and psychological well-being.
If you’re someone who’s looking to prevent Alzheimer’s Disease, this is one supplement that can help you go that extra mile.
It serves as a powerful antioxidant in the brain, which is important for effective cellular waste clearing that can be prevalent in those who are suffering from the disease.
Prevention is the best medicine and this herb may help you do just that. It also helps with the regeneration of nerve networks in the brain as well.
Perhaps you’re someone who’s simply looking to boost your cognitive performance.
You’re otherwise feeling great and quite healthy, but you want to ensure that you are able to perform the best at work, school, or wherever your day takes you.
Ashwagandha is here to help. Research published in Mizam’s Institute of Medical Sciences in Hyderabad, India noted that when subjects were given a dose of 250 mg of Ashwagandha for a two week period, they showed significant improvements in their degree of reaction time to cognitive tests than they did prior to using the herb.
If you’ve been feeling mentally sluggish and just not on top of your game, this herb may help you change that.
So there you have a few of the key benefits you stand to gain from taking Ashwagandha.
For best results, consider taking it as a combination product that provides additional mind-boosting ingredients such as Caffeine L-Theanine, vitamin B, magnesium, and astragin.
These ingredients all go very well with Ashwagandha and can help you see even stronger benefits, and we have combined them all in Best Mood.
When used regularly, this can have a very positive impact on how you feel and how you function on a day-to-day basis.
Ask yourself: when was the last time you felt truly good?
Andrade, Chittaranjan. "Ashwagandha for anxiety disorders." The World Journal of Biological Psychiatry 10.4-2 (2009): 686-687.
Patnaik, Nishant. "Role of medicinal plants (brahmi and ashwagandha) in the treatment of Alzheimer’s." Int J Life Sci Scienti Res 2.1 (2016): 15-7
Pingali, Usharani, Raveendranadh Pilli, and Nishat Fatima. "Effect of standardized aqueous extract of Withania somnifera on tests of cognitive and psychomotor performance in healthy human participants." Pharmacognosy research 6.1 (2014): 12