Overview:

Rhodiola Rosea, also known as golden root, is a flowering plant natively found in cooler climates. The roots of rhodiola have been used for therapeutic benefits in traditional medicine for millenia, dating back to ancient Greece. 


In fact, the nickname “golden root” originated from Chinese emperors that ordered clans to travel to Siberia just to retrieve this powerful medicinal plant.


Ingredient Name:

Rhodiola Rosea (Also known as: Rosavin, Rosenroot, Rhodiola Rhizome, Golden Root, Arctic Root)


Benefits:

- Enhances cognitive function

- Helps reduce stress and anxiety

- Reduces fatigue and exhaustion


How To Take:

Rhodiola tends to be taken in the range of 288-680mg. 

  

More Information:

Studies on Rhodiola: https://examine.com/supplements/rhodiola-rosea/


References:

Adaptogen, A. P. P. (2001). Rhodiola rosea: a possible plant adaptogen. Altern Med Rev, 6(3), 293-302.